Remember that the type of exercise you choose is less important than the fact that you are doing it. Don't be afraid to try everything on this list to find an activity that you enjoy. And give yourself credit for sticking to your plan! Keep a journal to track your progress and be sure to check in with your physician if you are having difficulty maintaining the activity or if other symptoms arise.
from Only My Health - Diet & Fitness https://ift.tt/32kAevW
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