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Showing posts from May, 2019

Beware! These 5 Morning Habits May Result in Weight Gain https://ift.tt/eA8V8J

Everyone hates excessive weight on their body, and I’m sure nobody wants to go out with it. Everybody is aware of the fact that a healthy diet and daily workout can help you lose weight effectively. Apart from these two, there are other factors, too, which promotes a healthy lifestyle from Only My Health - Diet & Fitness http://bit.ly/2WC2z0v
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The UFC Just Released a Ton of Killer Content for Free on YouTube https://ift.tt/eA8V8J

Last year, the UFC  celebrated its 25th anniversary by releasing a series of videos highlighting the most iconic moments in the sport. At first, these clips were only available on the UFC’s streaming service, UFC Fight Pass . Now, with the celebratory year in the rearview, the company posted all of the exclusive content for free on its YouTube channel for fans to lose countless hours of productivity to. True mixed martial arts fanboys will enjoy the insider stories that detail milestone moments in the company's history, like the time the UFC had to pick up and move its entire operation from Niagara Falls, New York to Dothan, Alabama in less than 24 hours after New York banned MMA fights in 1997 . (That ban was later lifted in 2016.) There’s also The Lion’s Den , a 14-minute-long video that focuses on legendary UFC fighter, Ken Shamrock . Regarded as one of the toughest fighters at the time, this mini-documentary takes your through Shamrock's start in the sport, includ...
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Shawn Ray Disagrees With Arnold Schwarzenegger's Stance on Drug Testing in Bodybuilding https://ift.tt/eA8V8J

The IFBB Hall of Famer wants to see the biggest and the best athletes. At the Arnold Classic in Africa, Arnold Schwarzenegger called for drug testing in bodybuilding. You can read the full story here , but in short, his points were that steroid culture enables users to take more and more to stay competitive, while non-competitors are influenced to partake in drugs that are linked to low cholesterol , low sex drive , hair loss, and depression . “A lot of people then get the feeling that if they did drugs, then that would enhance their performance,” Schwarzenegger said. “But what happens is if you think that two pills will help you, then there are guys that say, ‘OK, if I take 10, it will be five times as good.’ Then they go and overdose.” On the other hand, IFBB Pro League Hall of Famer Shawn Ray said in an episode of the Shawn Ray Report that, “Steroids have been around for a very long time, and it’s a very personal choice in which ones athletes use.” Ray believes that pro...
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'Rambo: Last Blood' Trailer: Rambo Rages Through Mexico https://ift.tt/eA8V8J

More than a decade after the fifth installment debuted, Sylvester Stallone is back for another entry in the Rambo franchise with Last Blood . The first footage from the movie debuted at the Cannes Film Festival back in May, but this is the first opportunity for the general public to see some extended clips beyond the behind-the-scenes snippets Stallone has been posting to his Instagram .  Here’s the official plot synopsis, according to Deadline : "[W]hen the daughter of one of his friends is kidnapped, Rambo, who has been working on a ranch, crosses the U.S.-Mexican border and quickly finds himself up against the full might of one of Mexico’s most violent cartels.” [RELATED1] Outside of Stallone , the film will also feature Paz Vega (Carmen Delgado), who’s “a reporter who covers the Mexican drug trade and teams up with Rambo after her younger half-sister is kidnapped,” according to THR . The kidnapped daughter, Gabrielle, will be played by Yvette Monreal.  Sergio Peri...
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The 4-Week Plan for a Shredded Summer Body https://ift.tt/eA8V8J

Summertime is just around the corner. Now is the time to put the finishing touches on your body before you hit the beach , go on vacation, or just start wearing more T-shirts and shorts. But if you still have some extra fat to lose, you’ll need to crank up the intensity to boost your results without having to spend a ton of time in the gym. This is your workout. We blend all the best strength exercises with intense set and rep protocols to help you add muscle while melting the fat . Then, you’ll perform a ton of volume under strict rest periods to stimulate more growth hormone and testosterone production for better results. Finally, we’ll throw in a cardio day engineered to spike your metabolism and shed that last layer of fat. This is how you get ready for summer, guys. How It Works Follow this program for the next four weeks to see the maximal effect. Get at least 24 hours of rest in between strength workouts. (Feel free to do your optional cardio workout on your “off da...
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Muscle & Fitness Podcast #019: Dr. Pat Davidson: Love the Squat, Ditch the Bosu, Screw Group Fitness https://ift.tt/eA8V8J

Check out the latest episode of our podcast! This week on Muscle & Fitness Podcast Reps, Muscle & Fitness  Executive Editor Zack Zeigler ( @zraz ) and celebrity trainer Don Saladino ( @donsaladino ) and sit down with Dr. Pat Davidson ( @dr.patdavidson )—an exercise physiologist, author, and strength and conditioning coach—to discuss his background, movement variability, and his upcoming seminars in Boston on June 8 and 9, 2019.   JW Player ID:  3CzOzpvw from Muscle & Fitness http://bit.ly/2JMDNou via IFTTT
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The 8-Week Summer Body Challenge http://bit.ly/2HBbY04

portishead1 / Getty Not quite ready to bare your almost-all in a tank top, short-shorts, or bikini ? Even if you have no intention of showing more skin this summer, consider this program your wake-up call to recharge your motivation and rev up your results . We asked trainer Jen Ferruggia, a coach at Renegade Fitness in California and creator of bikinibodyworkouts.com , for a program that will help you get stronger, leaner, and more energized—without having to spend all your precious summer days at the gym. “These workouts are a time-efficient way to help you increase your lean muscle while shedding fat,” says Ferruggia. Her routines emphasize non-competing, antagonistic alternating superset exercises. That means primarily doing a set of a lower-body exercise, followed by a set of an upper-body exercise, with only a brief rest interval between them. “Supersetting lower-body exercises with upper-body exercises elicits a higher growth-hormone response,” she exp...
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Juan Morel's Tips for a Bigger Back | #FlexFriday https://ift.tt/eA8V8J

Juan Morel, winner of the 2019 New York Pro, shows you strategies to help you craft a bigger, stronger back. Juan Morel (@ juandieselmorel ), winner of the 2019 New York Pro in open bodybuilding, shows you how to use the right machines, rep counts, and superset strategies to help you craft a bigger, stronger back. So ditch your bad habits and get some tips from a world-class Olympia competitor. JW Player ID:  3CzOzpvw from Muscle & Fitness http://bit.ly/2VZg4rI via IFTTT
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Three-Time Bikini Olympia Champ Ashley Kaltwasser Crushed the Navy Fitness Test https://ift.tt/eA8V8J

Ashley Kaltwasser has proven herself in the IFBB Pro League time and again, winning three Bikini Olympias in 2013, 2014, and 2015. After a fourth-place finish at the 2016 Olympia, Kaltwasser took a well-deserved break from the stage, but made an impressive comeback in 2018 with three pro show wins and a fifth-place finish at the 2018 Olympia. She's got bikini competitions down to a science, but the lifelong athlete took on a different sort of challenge for a YouTube video with Austen Alexander, a YouTuber, bodybuilder, and active-duty U.S. Navy sailor. Kaltwasser proved that she's just as in shape as she looks—check out her six-pack in the video—when she dominated every aspect of the test, which includes situps, pushups, and running. Check out the video below to watch her get it done. You can subscribe to Alexander's YouTube channel to keep up with his training, military-centric vlogs, and more.    No from Muscle & Fitness http://bit.ly/2VJQT7z vi...
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How to Use Complex Routines to Build Muscle http://bit.ly/2QijJKU

Corey Jenkins / Getty About 20 years ago, strength and conditioning coaches began to search for better ways to warm up their athletes while minimizing the time in order to keep an efficient workout pace. They came up with the complex routine, where a single barbell or set of dumbbells would be used to perform several different exercises strung together to form a routine. The word complex carries the direct dictionary meanings of "an interconnected whole that has many parts" and/or "difficult to perform, analyze, or solve." When loosely translated into gym speak, it means "Get ready for one intense workout." Either way you cut it, if you load up on the weight, you can get into a whole new level of burn and build plenty of muscle in the process. Getting Complex A complex routine consists of several exercises strung together that form either segments of a bigger lift or completely autonomous exercises to get the entire body worked i...
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Everything You Need to Know About High-Rep Training http://bit.ly/30ByDRs

flex-neil.jpg Per Bernal / M+F Magazine Y3T (Yoda 3 Training) has become synonymous with adjectives pertaining to extreme intensity. “Hell Week” is another perfect description of Y3T, especially when we’re talking about Week 3, which has gained an infamous reputation because of the high-rep brutality on your muscles. This is not just for “effect,” though. High-rep training within the Y3T cycle is a more intense  hypertrophy tool that can transform a stubborn muscle group into one that's finely tuned. We're going to explain the fundamentals of Week 3 of Y3T and how it can help you achieve the best results of your life. There’s also a full Week 3 program to experience for yourself. Brace yourself, because things are  about to get serious. [RELATED1] eduardo-correa-triceps-pushdowns.jpg Charles Lowthian WHY DO HIGH REPS? There’s both mechanical and systematic stress taking place when your body endures high-rep training . Muscle fibers are e...
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Disabled Strongman Sets World Record With a 1,113-pound Seated Deadlift https://ift.tt/eA8V8J

Former British Army Lance Corporal Martin Tye may be paralyzed from the knees down, but he hasn’t let his disability stop him from setting and achieving fitness goals. This past weekend at the North Somerset’s Strongest Man event in Wraxwall, UK, he completed a historic 505 kg (1,113-pound) seated deadlift, setting a new Guinness World Record  in the process. Just for reference, 2017 World’s Strongest Man, Eddie Hall, deadlifted 5 kg (11 pounds) less back in 2017 when he set the heaviest strongman deadlift world record.  Tye suffered his life-changing injury when a suicide car bomber drove into his vehicle during a tour in Afghanistan back in 2009. He has no sensation from the knees down, and he also suffered injuries to his shoulder and lungs. Stricken with PTSD following the incident, Tye eventually began to use sports to help cope with his traumatic experience. In addition to lifting, over the last three years Tye has participated in the Invictus...
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The 20-minute full-body HIIT workout to burn fat http://bit.ly/2HG4wQc

milan2099 / Getty Who says every (or, really,  any)  gym visit needs to be an hours-long slog? With high-intensity interval training (HIIT) you can hit it hard and be done in just 20 minutes. "This effective workout is designed to burn fat while building a lean, cut physique,” says Brynn Putnam, founder of NYC’s  Refine Method , which specializes in HIIT. “By performing total-body exercises with challenging weights and minimal rest, you not only optimize your calorie burn during your workout, but also boost your metabolism for hours after.” Directions Complete all five exercises for 60 seconds each. For the last exercise (treadmill sprints), sprint for 20 seconds, rest for 10 seconds, sprint 20 seconds, and then rest 10 seconds again (a total of 60 seconds). Complete four rounds in total with minimal rest between sets. You may rest one minute between rounds. For more HIIT workouts Check out these eight amazing fat-burning intervals , the ultimat...
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The Beach Body Arms Workout http://bit.ly/2HxXYTz

DaniloAndjus / Getty Going to the beach can be the source of anxiety for a lot of people. But if you've been sticking with your fitness goals , it could be the perfect place to show off the hard work you've been doing in the gym and in the kitchen. If you still feel like there's room for improvement before you hit the waves this summer (or on your next island vacation), we've got a great arm workout for you. It's built around supersets , which is one of the best workout methods to incorporate into your strength training. With this plan, you'll get the most out of your reps, get a major pump, and spark muscular development. Directions Perform four rounds of each superset (A and B) before moving on to the next superset (there are three supersets total). Rest 90 seconds between each round. If you're up for it, wear a weight belt or a weight vest while doing the dips to increase the difficulty level.   No Topics:  Arms workout...
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Muscle & Fitness Podcast #018: Talking Shitty Trainers With Jordan Shallow AKA The Muscle Doc https://ift.tt/eA8V8J

Muscle & Fitness executive editor Zack Zeigler and celebrity trainer Don Saladino talk with power lifter and strength coach Jordan Shallow on the importance of stability This week on Muscle & Fitness Podcast Reps, celebrity trainer Don Saladino ( @donsaladino ) and Muscle & Fitness executive editor Zack Zeigler ( @zraz ) sit down with chiropractor, powerlifter, and strength coach Jordan Shallow (The Muscle Doc) to discuss the importance of stability. Jordan Shallow ( @the_muscle_doc ) is the co-founder of Pre-Script , an online fitness program that focuses first on attaining stability and mobility, making strength attainable.   JW Player ID:  3CzOzpvw from Muscle & Fitness http://bit.ly/2LLLTiZ via IFTTT
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Two Resistance-Band Workouts That Take Less Than 30 Minutes http://bit.ly/30l3DEX

Ian Spanier / M+F Magazine You’d be shocked at what can be accomplished with a single piece of rubber . And no, we’re not just talking about rehabbing an injury , working on mobility , or warming up before some other workout. We’re talking about getting seriously stronger, tightening your body , building lean muscle mass, and feeling great.  The humble resistance band has a lot going for it. In fact, when com­pared with dumbbells and barbells, this flat, thick piece of elastic has certain advantages. For starters, its resistance increases the more it is stretched through a range of motion (what’s called “linear variable resistance”). This provides a training stimulus you can’t get with iron. It also means that you’ll experience less wear and tear on your joints—always a good thing.  “I’d put band training right up there with any free-weight workout in terms of challenging the muscles and producing physique gains,” says Jim Ryno, a personal trainer and gym o...
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Shawn Rhoden Shouldn't Have Gotten On Stage at the 2019 Pittsburgh Pro https://ift.tt/eA8V8J

Shawn Ray comments on the controversial appearance that the reigning Mr. Olympia made at the show. IFBB Pro League Hall of Fame bodybuilder Shawn "The Truth" Ray discusses why he thinks reigning Mr. Olympia Shawn Rhoden made a blunder by showing up out of shape at a guest posing appearance at the 2019 Pittsburgh Pro. He also dives into his philosophy behind being a role model to bodybuilders and bodybuilding fans alike. JW Player ID:  3CzOzpvw from Muscle & Fitness http://bit.ly/2JzudV2 via IFTTT
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