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Showing posts from November, 2019

In Remembrance of Joe Weider's 100th Birthday https://ift.tt/2DlbwzY

Robert Gardner / M+F Magazine Nov. 29, 2019, would have been Joe Weider’s 100th birthday. I had the good fortune to enjoy an 18-year working relationship with Joe, who passed away on March 23, 2013. He was initially an employer, who morphed into my mentor , then friend , and eventually became like a second father . In working so closely with him, there is one word that completely sums him up: visionary . For more than 70 years, Joe preached that a bodybuilding lifestyle was a healthy pursuit for everyone, and he was driven by the idea of turning fitness visions into reality. Joe invited me to move from Great Britain to the United States and work for FLEX in 1991. I quickly came to understand that Joe absolutely loved bodybuilding: He loved doing it (and he worked out just about every day well into his 80s), and he loved talking about it. He was forever promoting a fitness lifestyle in pursuit of making his 10 predictions , made in 1950, a reality. Joe Weider really...
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Use This Workout If You Have a Hangover https://ift.tt/2si23as

wavebreakmedia One bottle of beer is about 100 worthless calories . It offers no value—it's just junk. Throw back two, three, or four more, and you're putting an awfully big dent in your recommended total caloric intake when you add them on top of breakfast , lunch , and dinner . But hey, we get it: Believers in balance and moderation like to chill out and have a beer here and there. Regardless of whether you're a clean-eatin', non-drinkin' fitness freak, or a habitual party-hoppin', liquor-lovin' lunatic, this workout is here to help you wipe the slate clean. Is it probably a better idea to take the day off, pound water, sleep in, and save the training for another day? Probably. But whatever. Make sure you're hydrated, and go work off the stuff now.   Directions The Warmup: Start with a 10-minute walk to get the blood pumping. Then do both supersets. The Workout: Perform these exercises as a circuit—immediately go from one ex...
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Gym Gimmicks: The Prowler https://ift.tt/2KX0e9i

UfaBizPhoto / Shutterstock For an effective lower-body workout with a serious dose of conditioning , it’s hard to beat the classic sled. Unless, of course, you’ve got a prowler at your gym. This very particular piece of equipment is similar to the sled—in fact, it’s a type of sled—that’s distinguished by having three points of contact with the ground rather than two long skis. It can be pushed or pulled (by clipping a suspension trainer or rope to the end) and offers multiple grips , including long upright handles and a low T-bar.  “The prowler is used mainly to train the legs in a pushing and pulling fashion,” says Brandon Smitely , a former competitive powerlifter and the co-owner of THIRST gym in Terre Haute, IN. “You'll see it used a lot for developing conditioning and power with athletics , but it has its uses for the average gym goer as well.” Another benefit of the sled is that you can load it with heavy weight , and use this as a way to overload your ...
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This 82-Year Old Powerlifter Took Down a Home Intruder With a Table https://ift.tt/2KWb5jY

ABC 13 / YouTube Rochester, NY resident Willie Murphy was at home getting ready for bed when a home intruder nearly ruined her night. But Murphy, an 82-year-old grandmother who lives alone, showed the guy who’s boss and beat him down with a table. Yup, a table. “I’m alone and I’m old, but guess what? I’m tough,” Murphy, an avid powerlifter , told ABC 13 in a video shot at the YMCA where she works out. In her own words, she recounted the break-in and subsequent beating she handed the intruder, who was reportedly intoxicated, around 11 p.m on Nov. 22. We're guessing the man, who had been pounding on her door asking her to call an ambulance because he "was sick," didn't get a good look at the octogenarian's toned biceps before he broke the door and forced himself into her home. But Murphy knew she was strong enough to defend herself. Murphy started hitting him with a table to knock him down, and he actually ended up in an ambulance in the end. The ...
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Top 10 Testosterone Boosters for 2020 https://ift.tt/2QRCqrm

Courtesy of Strong Supplements If the fountain of youth truly exists, there's absolutely no doubt that it contains testosterone. Largely responsible for increased muscle growth and libido as well as body composition, testosterone plays a huge role in both physical and emotional health in men. But although with age comes wisdom, there also comes a price - test levels peak at as early as 18 years old, remaining relatively high up to a decade or two later when they begin to steadily drop. And until fairly recently there was little to nothing a guy could do to combat this decline other than lifting as much as possible and praying to the gym gods that it made a difference. Fortunately over the years science has formulated a more concrete answer in the form of testosterone boosters: potent supplements that users report helps them regain the familiar feelings of increased test levels.   1. DAA Max by Vital Labs While many products have come and gone, DAA Max has stood the...
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Tyron Woodley’s Fight Camp Circuit Routine Explained https://ift.tt/eA8V8J

Get the former UFC welterweight champ's expert advice on how he preps his body. Former UFC champ Tyron Woodley has one of the best bodies in the UFC , and it’s understandable if you see his routine. Watch Woodley walk you through his fight camp circuit workout while dishing out expert advice to maximize the moves. [RELATED1] JW Player ID:  3CzOzpvw from Muscle & Fitness https://ift.tt/2rs6j73 via IFTTT
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