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Showing posts from 2020

Sebastian Stan's 'Winter Soldier' Quarantine Workout https://ift.tt/eA8V8J

The actor gives his take on staying inside, staying active, and more. The coronavirus may have put The Falcon & the Winter Soldier  on hold, but he’s been staying positive and active in the meantime. Watch Sebastian Stan give his thoughts on being quarantined, working out at home, and more. JW Player ID:  7gqkdwId from Muscle & Fitness https://ift.tt/39XZw5G via IFTTT
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10 Kettlebell Rules to Follow to Build More Muscle https://ift.tt/2XhY1w8

Rido / Shutterstock “Kettlebells are popular because they are extremely effective and efficient and don’t take up much space ,” says Max Shank, a fitness author and the owner of Ambition Athletics ( maxshank.com ). Shank’s love affair with kettlebells isn’t unfounded. Ask a room full of fitness experts why they like kettlebells so much, and you’re bound to get a host of overlapping answers, ranging from their ability to build strength , power, and mobility to their versatility as a fat-burning, physique-carving wonder tool. But to get those benefits, you have to make sure you're utilizing this Swiss Army knife of gym equipment properly. Get the most out of the kettlebell with these 10 commandments below, and check out these effective kettlebell workouts that cater to every level of fitness fanatic. [RELATED1] Kettlebell Commandments 1. Avoid “squatty” kettlebell swings, in which the swing looks more like a squat than a hinge. 2. Similarly, when doing KB sw...
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The Full Body Shadow Boxing Workout Routine to Get Fight Ready Fit https://ift.tt/3dMdEBV

Gergely Zsolnai / Shutterstock Imagine moving like Mayweather , jabbing like Klitschko , even developing a terrifying Tyson -like scowl while at the same time getting ripped like Amir Khan . Sorry, those first three won't happen. However, it’s still possible to improve your fight game —even without the use of any boxing equipment such as gloves, a heavy bag, or the risk of getting knocked out—and burn enough fat to give yourself a world-championship physique . Shadow boxing is a staple for fighters—it’s also a sneaky killer cardio workout . While burning upward of 400 calories per hour, shadow boxing also helps you develop foot speed , hand-eye coordination, and technique. And best of all, it can be done anywhere, anytime for a quick and heart-pumping fight session . “Shadow boxing is a great full-body workout with minimal impact,” boxing instructor Cole Williams says. “Every punch is like a pulley system, working your hips, core, and shoulders—just shredding your bo...
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The 30-Minute Dumbbell Workout Program to Build Muscle https://ift.tt/2Uryyi5

Improvisor / Shutterstock There's something intensely satisfying about lifting with barbells . After all, there's nothing like loading up a bunch of steel and conquering a new personal best in the deadlift . But when push comes to press, dumbbells offer a lot more versatility. They don't need much space , and you can find them anywhere, from the dinkiest hotel fitness center to your uncle's garage. With just a few pairs of weights , this dumbbell-only routine will hit the major muscle groups in your body, and in only 30 minutes a day. Why it works Dumbbells allow you to train one side of your body at a time, which is great for curing any strength imbalances you've developed. And because each limb moves independently, your core has to brace harder to prevent you from tipping to one side. Hello, six-pack . Directions Frequency: Do this workout three times per week, in the following sequence, resting at least a day between each session. How ...
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'Muscle & Fitness' Completes Fully Digital Transition https://ift.tt/3av6vDT

Muscle & Fitness For generations of fitness enthusiasts, Muscle & Fitness Magazine has been the holy grail for all things fitness, strength, nutrition and physique transformation, along with the world's fittest celebrities. Last month it was announced that Muscle & Fitness and the iconic Olympia Fitness & Performance event brand were sold to JW Media, an Arizona-based fitness media and events company. Today, Muscle & Fitness is announcing the completion of phase one of a fully integrated digital strategy, a process that included staff transitioning, content expansion, original programming development, and an overall shift in visitor engagement. Dan Solomon , Muscle & Fitness President and Chief Olympia Officer explains, "Our consolidation of high-profile media brands has put us in a powerful position to build an unmatched customer engagement program. We've created a fully digital, social media and event program unlike anything in...
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