We talked to Coach Savio D’ Souza, a national champion from 1984-1988 and Pune International Marathon winner in 1984, 1985 and 1986. Currently, he is training more than 100 runners for Tata Mumbai Marathon. He gave us some valuable tips for marathon runners and what they should keep in mind before reaching the starting line on Sunday morning.
from Only My Health - Diet & Fitness http://bit.ly/2CsT3kj
via IFTTT
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